Neuqua Valley Mens Cross Country

 

 

 

 

guy2Neuqua Valley Men’s Cross Country

 

Core Purpose

 

  • Develop meaningful goals and pursue them vigorously
  • Develop life long memories and relationships
  • Build confidence in oneself

 

We value a commitment to excellence in all we do’ -  part of  the Neuqua Valley High School mission and values

 

What exactly does it mean to ‘commit to excellence’? 

 

From Anson Dorrance, The University of North Carolina soccer coach  -

 

There is a guy named Herb Greenberg who started a company called Caliper.  He is paid a lot of money to analyze athletes for professional sports.  His method is relatively simple.  He analyzes an athlete’s character through a battery of tests to determine:

 

1.                  Self discipline

2.                  Competitive fire

3.                  Self belief

 

If an athlete does not possess even one of these traits, it is recommended that a professional team not invest time and energy in their future. 

 

We all know that a lot of athletes have talent.  Our team possesses a lot of talented athletes.  However, so do a lot of other teams in Illinois and the country.  What separates the great teams from the good teams?  The answer is the number of athletes that possess something that Dorrance calls, ‘athletic character’. 

 

According to Dorance, “What is notable about athletic character is that it is a choice.  You get to decide whether you will possess the self discipline, competitive fire, and self belief to succeed.  These kinds of people are sometimes called champions.  “Champion” is another word for individuals willing to do difficult and uncomfortable things on a daily basis that no one else is willing to do.” 

 

In summary, your athletic character and value to this team is about choice and accountability.  It has nothing to do with talent level; a commitment to excellence has nothing to do with talent.  I am convinced it is about committing to a common ideal.  According to Dorance, “It’s about making a choice to have athletic character.”

 

The core values written below are based off of ten years as head coach of this program and doing a lot of reflection after reading Dorance’s values.  In many cases, our values are similar to Dorance’s because I also believe in what he does in many cases.  However, these values have been written by all of the past and current athletes and coaches whether they realize it or not.  They are the compilation of eleven years of perseverance, various personalities, and a lot of experimenting on what works and what does not.  Some of these values come from athletes that have graduated and what I learn later about their athletic character in college. 

 

I ask that you embrace the core values and commit them to memory.   Our culture and core values are only as strong as our leaders and what they endorse and drive as acceptable behavior.  

 

The core values will be used to measure our progress and will be the cornerstone of being a valuable teammate.  I will use these core values to make decisions on lineups, travel teams, and season-ending awards.  You should hear these core values communicated often.

 

 

The Core Values of Neuqua Valley Cross Country

 

1.                  We do something truly extraordinary every day to achieve a goal.  This individual has remarkable self-discipline, does every workout from beginning to end, and has a daily plan to do something to get better.  A young man with self-discipline does the whole workout when the coaches are not around.  He does not follow the path of least resistance; he consistently asks himself, ‘what can I do to improve? “The dictionary is the only place success comes before work.  Hard work is the price we must all pay for success.  I think we can accomplish almost anything if we are willing to pay the price.  The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.”  Vince Lombardi

 

2.                  We want our high school years to be rich, valuable and deep.  This person leads his life with the proper balance and makes good choices socially.  “Running should be a part of your life, not be your life.”  The same can be said for school, friends, family, and faith.   This well-balanced individual understands that a good education is very important and that drugs and alcohol are not needed to change his mental state.  He also recognizes that peer influence is powerful and places his role as a good team member above their possible bad choices.   “Too many people fail because they give up what they want most for what they want in the moment.”

 

3.                  We set challenging and meaningful goals.  This young man sets attainable, challenging, and measurable goals.  He does not rest on his laurels if he achieves a goal.  He recognizes that success is a journey, not a destination.  We learn from our experiences and realize the most important step is our next opportunity to improve.  Desire is the key to motivation, but it’s the determination and commitment to an unrelenting pursuit of your goal – a commitment to excellence – that will enable you to attain the success you seek.  Mario Andretti

 

4.                  We choose to have a positive outlook on life and running.  No matter what the circumstances may be, we have the power of choosing to stay positive.  We love to run.  We love the feeling of being part of a team and striving for common goals.  There is nothing better than working hard and feeling good about what we have accomplished.  “Nothing great ever happens without enthusiasm.”  Ralph Waldo Emerson

 

5.                  We are very confident in our abilities.  Because we work very hard and are extremely fit, we know that we come to the line well prepared to do battle.  Self-confidence is the intangible trait that separates the good teams from the great teams.  If we get injured, sick, or fall during a race, we know we can easily rebound from this setback because ‘we have done our homework’.  Inner arrogance is a good thing.  As other competitors go into oxygen debt early in the race, we hold steady due to our incredible fitness level and knowledge that we are very well prepared.   Confidence... thrives on honesty, on honor, on the sacredness of obligations, on faithful protection and on unselfish performance. Without them it cannot live.”  Theodore Roosevelt

 

6.                  We genuinely care about one another.  We are a family.  We treat everyone with respect.  A caring person goes out of their way to never separate himself from anyone or make anyone feel beneath him.  “There is no elitist separation by academic class, social class, race, religious preference, or sexual orientation.” – Dorance.  Respect in our organization is shown with a greeting of a handshake and their name.  Greetings to one another are genuine and forthcoming.   I judge a person’s worth by the kind of person he is in life – by the way he treats his fellow man, by the way he wants to be treated, and by the way he respects people around him”  Calvin Murphy

 

7.                  We value a positive and influential leader.  “A great leader is less concerned about his popularity and more concerned about holding everyone to their highest standards and driving his teammates to their potential.”  - Dorrance.  Not long ago, to ‘believe in your self’ meant taking a principled and often lonely, stand when it appeared difficult or dangerous to do so.  Now it means accepting one’s own desires and inclinations, whatever they may be, and taking whatever steps that may be necessary to advance them.”  William Damon

 

8.                  We are humble.  A humble athlete wins like he is used to it.  This is the person who is thankful for everything that he has been given in life and has a contagious optimism.  Losing is taken in stride and lessons are learned from the experience to be put to good use during the next race.   “To become truly great, one has to stand with people, not above them.”  Carlos de Montesquieu

 

9.                  We are fearless and are not afraid to fail.  We will not hang back in a race and hope for the best.  We race smart and we always have a plan.  We possess a competitive fire and we will back down to no one.  We deserve the rewards from our hard work and we are willing to put it on the line and push through the discomfort.  “I never blame failure – there are too many complicated situations in life – but I am absolutely merciless toward lack of effort.”  F. Scott Fitzgerald

 

10.              We recognize and KNOW that it is the little things that add up to make the biggest difference.  This is the young man who eats nutritious foods, goes to bed at the same time every night, drinks water before practice, and puts out his running clothes the night before.  Preparation is of the highest priority.  Workouts are planned and made a priority during the ‘off season’.  “One of life’s most painful moments comes when we must admit that we didn’t do our homework, that we are not prepared.” Merlin Olsen

 

11.              We take great pleasure in serving others and make it a priority.  This young man believes in the intrinsic value of every person and aims to further the dignity of anyone he can by influencing them in a positive way.  “Always take the time to show compassion for those less fortunate, and there are many.  Take the time to help a young child cross the street, or to carry a bag of groceries for an elderly lady.  And every now and then, look up into that big, beautiful, blue sky and admit that there are things in this world more wondrous that yourself.”  Jack Lambert

 

 

 

 

Core Purpose

 

  • Develop meaningful goals and pursue them vigorously
  • Develop life long memories and relationships
  • Build confidence in oneself

 

We value a commitment to excellence in all we do’ -  part of the values

 

What exactly does it mean to ‘commit to excellence’? 

 

There is a guy named Herb Greenberg who started a company called Caliper.  He is paid a lot of money to analyze athletes for professional sports.  His method is relatively simple.  He analyzes an athlete’s character through a battery of tests to determine:

 

4.                  Self discipline

5.                  Competitive fire

6.                  Self belief

 

If an athlete does not possess even one of these traits, it is recommended that a professional team not invest time and energy in their future. 

 

A lot of athletes have talent.  Our team possesses a lot of talented athletes.  However, so do a lot of other teams in Illinois and the country.  What separates the great teams from the good teams?  The answer is the number of athletes that possess something called athletic character. 

 

What is notable about athletic character is that it is a choice.  You get to decide whether you will possess the self discipline, competitive fire, and self belief to succeed.  These kinds of people are sometimes called champions.  “Champion” is another word for individuals willing to do difficult and uncomfortable things on a daily basis that no one else is willing to do. 

 

In summary, your athletic character and value to this team is about choice and accountability.  It has nothing to do with talent level; a commitment to excellence has nothing to do with talent.  I am convinced it is about committing to a common ideal.  It’s about making a choice to have athletic character.

 

The core values written below are based off of ten years as head coach of this program and doing a lot of reflection.  These values have been written by all of the past and current athletes and coaches whether they realize it or not.  They are the compilation of ten years of perseverance, various personalities, and a lot of experimenting on what works and what does not.  Some of these values come from athletes that have graduated and what I learn later about their athletic character in college. 

 

I ask that you embrace the core values and commit them to memory.   Our culture and core values are only as strong as our leaders and what they endorse and drive as acceptable behavior.  

 

The core values will be used to measure our progress and will be the cornerstone of being a valuable teammate.  I will use these core values to make decisions on lineups, travel teams, and season-ending awards.  You should hear these core values communicated often.  I will meet with our team’s leaders consistently throughout the season to reflect upon our commitment to them. 

 

The Core Values of Neuqua Valley Cross Country

 

12.              We do something truly extraordinary every day to achieve a goal.  This individual has remarkable self-discipline, does every workout from beginning to end without omission or substitution, and has a daily plan to do something to get better.  A young man with self-discipline does the whole workout when the coaches are not around.  He does not follow the path of least resistance; he consistently asks himself, ‘what can I do to improve? “The dictionary is the only place success comes before work.  Hard work is the price we must all pay for success.  I think we can accomplish almost anything if we are willing to pay the price.  The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.”  Vince Lombardi

 

13.              We want our high school years to be rich, valuable and deep.  This person leads his life with the proper balance and makes good choices socially.  “Running should be a part of your life, not be your life.”  The same can be said for school, friends, family, and faith.   This well-balanced individual understands that a good education is very important and that drugs and alcohol are not needed to change his mental state.  He also recognizes that peer influence is powerful and places his role as a good team member above possible sabotage from peers that may have temporarily lost their way.   “Too many people fail because they give up what they want most for what they want in the moment.”

 

14.              We set challenging and meaningful goals.  This young man sets attainable, challenging, and measurable goals.  He does not rest on his laurels if he achieves a goal.  He recognizes that success is a journey, not a destination.  We learn from our experiences and realize the most important step is our next opportunity to improve.  Desire is the key to motivation, but it’s the determination and commitment to an unrelenting pursuit of your goal – a commitment to excellence – that will enable you to attain the success you seek.  Mario Andretti

 

15.              We choose to be positive.  Nothing can depress or upset this powerful and positive outlook.  No matter what the circumstances may be, we have the power of choosing to stay positive.  We love to run.  We love the feeling of being part of a team and striving for common goals.  There is nothing better than working hard and feeling good about what we have accomplished.  “Nothing great ever happens without enthusiasm.”  Ralph Waldo Emerson

 

16.              We are very confident in our abilities.  Because we work very hard and are extremely fit, we know that we come to the line well prepared to do battle.  Self-confidence is the intangible trait that separates the good teams from the great teams.  If we get injured, sick, or fall during a race, we know we can easily rebound from this setback because ‘we have done our homework’.  Inner arrogance is a good thing.  As other competitors go into oxygen debt early in the race, we hold steady due to our incredible fitness level and knowledge that we are very well prepared.   Confidence... thrives on honesty, on honor, on the sacredness of obligations, on faithful protection and on unselfish performance. Without them it cannot live.”  Theodore Roosevelt

 

17.              We genuinely care about one another.  We are a family.  We treat everyone with respect.  A caring person goes out of their way to never separate himself from anyone or make anyone feel beneath him.  There is no elitist separation by academic class, social class, race, religious preference, or sexual orientation.  Respect in our organization is shown with a greeting of a handshake and their name.  Greetings to one another are genuine and forthcoming.   I judge a person’s worth by the kind of person he is in life – by the way he treats his fellow man, by the way he wants to be treated, and by the way he respects people around him”  Calvin Murphy

 

18.              We are well led.  A great leader is less concerned about his popularity and more concerned about holding everyone to their highest standards and driving his teammates to their potential.  Not long ago, to ‘believe in your self’ meant taking a principled and often lonely, stand when it appeared difficult or dangerous to do so.  Now it means accepting one’s own desires and inclinations, whatever they may be, and taking whatever steps that may be necessary to advance them.”  William Damon

 

19.              We are humble.  A humble athlete wins like he is used to it.  This is the person who is thankful for everything that he has been given in life and has a contagious optimism.  Losing is taken in stride and lessons are learned from the experience to be put to good use during the next race.   “To become truly great, one has to stand with people, not above them.”  Carlos de Montesquieu

 

 

 

20.              We are fearless and are not afraid to fail.  We will not hang back in a race and hope for the best.  We race smart and we always have a plan.  We possess a competitive fire and we will back down to no one.  We deserve the rewards from our hard work and we are willing to put it on the line and push through the discomfort.  “I never blame failure – there are too many complicated situations in life – but I am absolutely merciless toward lack of effort.”  F. Scott Fitzgerald

 

21.              We recognize and KNOW that it is the little things that add up to make the biggest difference.  This is the young man who eats nutritious foods, goes to bed at the same time every night, drinks water before practice, and puts out his running clothes the night before.  Preparation is of the highest priority.  Workouts are planned and made a priority during the ‘off season’.  “One of life’s most painful moments comes when we must admit that we didn’t do our homework, that we are not prepared.” Merlin Olsen

 

22.              We take great pleasure in serving others and make it a priority.  This young man believes in the intrinsic value of every person and aims to further the dignity of anyone he can by influencing them in a positive way.  “Always take the time to show compassion for those less fortunate, and there are many.  Take the time to help a young child cross the street, or to carry a bag of groceries for an elderly lady.  And every now and then, look up into that big, beautiful, blue sky and admit that there are things in this world more wondrous that yourself.”  Jack Lambert

 

 

 

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