The following links correspond to posted articles on…
Training:
What does Jim Spivey Say?
Common Running Injuries
Goals of Conditioning
More Training Notes
Speeding Up Recovery
The Importance of Nutrition and Sleep
Pysiology of Running
Cross Country 101
Stretching
Shoe Selection
Motivation:
Principles, Values, and Purpose
The Dan Box Story
We Have Two Choices
Getting Out the Door
Goal Setting
I’ve Learned
Peak Performers
Priorities
Is Winning Everything?
Sacrafice, Effort, Pride, Pain
Embracing the Runner’s High
Quotes to Live By…
“The Neuqua Valley Way”
Principles, Values, and Purpose
Award Procedures
Competition Expectations
Team Rules
Paul Vandersteen
Jaime Janota
Steve Saul
Mike Rossi
